geomuse's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

68.0 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

1523 kcal

Fat: 94.07g | Prot: 58.62g | Carbs: 109.39g. Breakfast: Half and Half Cream, Bananas, Trader Joe's Raw Whole Cashews. Lunch: Wal-mart Deli Red Skin Potato Salad, Publix Ground Chuck 80/20, S. Rosen's Kaiser Bun. more...

2290 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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geomuse's Journal, 01 Jul 14

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geomuse's Weight History