Weigh In record (no journal entry) for 30 March 2022
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 84.60g | Prot: 181.44g | Carbs: 271.23g.
Breakfast: PVL Protein Powder, Blueberries, President's Choice Quick Oats. Lunch: Pork Loin (Tenderloin), White Rice, Lettuce Salad with Assorted Vegetables, White Bread, Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Bananas, Apples. Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: Cream Cheese, Quaker Caramel Chocolate Chip Rice Cakes, Honey, Dairyland 2% Cottage Cheese, PVL Protein Powder. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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