Weigh In record (no journal entry) for 30 March 2022
|
73.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 59.72g | Prot: 74.73g | Carbs: 93.23g.
Breakfast: Cheddar Cheese , Bacon, Egg, Coffee with Cream and Sugar. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated) , Kraft Kraft Dinner Original, Chicken. Dinner: Earth's Own Almond Milk Vanilla, Cooked Spinach (from Fresh), Coleslaw , Kraft Coleslaw Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Cookies , Tea with Milk and Sugar, Cucumber (with Peel) , Christie Wheat Thins, Cheddar Cheese . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|