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On a roll. Losing a pound every 3 days. I'm doing high fat (75%) and low cal (under 1000) and it's working great!
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97.5 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 56.85g | Prot: 45.09g | Carbs: 8.18g.
Breakfast: bread w/protein powder, Oscar Mayer Traditional Bacon, bread w/protein powder. Lunch: Hebrew National Beef Franks, Great Lakes Cheese Provolone Cheese Slices. Dinner: McCormick Original Taco Seasoning Mix, Tomatoes, Ground Beef (Cooked), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 0.8 kg a Week
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LauriSinger's Weight History
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