Weigh In record (no journal entry) for 30 March 2022
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86.7 kg
Lost so far: 47.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 160.13g | Prot: 248.41g | Carbs: 215.30g.
Pre-Breakfast: Mutant Iso Surge. Lunch: Mutant Iso Surge, Nature Valley Protein Chewy Bars - Coconut Almond, Bimbo Takis. Afternoon Tea: Chocolate Covered Espresso Coffee Beans, Mutant Iso Surge, Strawberries , Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Snacks/Other: Fairlife Salted Caramel Protein Shake, Nature Valley Protein Chewy Bars - Coconut Almond, Bimbo Takis. more...
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Losing 7.3 kg a Week
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ogyoglethorpe89's Weight History
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