Weigh In record (no journal entry) for 30 March 2022
|
79.4 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 58.15g | Prot: 85.34g | Carbs: 144.85g.
Breakfast: Coffee, Oatmeal Muffin. Lunch: Pizza Pizza Large Garden Veggie Pizza. Dinner: Chili Con Carne with Beans. Snacks/Other: Hershey's Chipits, Peanuts, Jack Link's Original Beef Jerky. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|