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Wrong way.
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 139.64g | Prot: 148.09g | Carbs: 250.63g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Butter, Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips, Wal-Mart 6" Flour Tortillas, Deli Sliced Ham, Swiss Cheese. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Artisan Fresh Ciabatta Rolls, Oscar Mayer Traditional Bacon. more...
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3826 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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2 Big 2 Fail's Weight History
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