farmerblue's Journal, 01 Jul 14

Weigh In record (no journal entry) for 01 July 2014
106.0 kg Lost so far: 18.7 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:
1201 kcal Fat: 51.66g | Prot: 90.41g | Carbs: 100.75g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Dinner: Lynder Imitation American Singles (Lynder), Cucumber (Peeled), Lettuce, Tomatoes, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Losing 3.2 kg a Week



     
 

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