Weigh In record (no journal entry) for 30 March 2022
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 65.43g | Prot: 67.44g | Carbs: 7.62g.
Breakfast: Tesco Salmon Fillets (120g), Cooked Asparagus (from Fresh), Marks & Spencer Italian Mozzarella, Cherry Tomatoes, Ketosource Pure C8 MCT Oil, Americano Coffee. Lunch: Grated Cheddar Cheese, Fried Chicken Thigh No Coating, Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 3.5 kg a Week
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