Weigh In record (no journal entry) for 01 July 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 136.41g | Prot: 81.09g | Carbs: 294.27g.
Breakfast: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marie's Yogurt Dressing - Blue Cheese, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Blue or Roquefort Cheese, Biancoro White Balsamic Vinegar, Trader Joe's Organic Baked Teriyaki Tofu, Trader Joe's Light Champagne Vinaigrette, Marukan Rice Vinegar, Dill , Lettuce Salad with Assorted Vegetables, Pickled Egg, Betty Crocker Bac-Os Bits. Lunch: Ole Soft Taco Tortilla, Old El Paso Mild Enchilada Sauce, Guacamole, Amy's Cheese Enchilada, Sour Cream, Deep Fried Potato French Fries (from Frozen), Tortilla Corn Chips, Red Salsa, On The Border Refried Beans with Cheese (Side). Dinner: Miller Brewing Company Lite Beer (Bottle), Ranch Salad Dressing, Ore-Ida Steak Fries, Seasons Pizza Cheese Pizza (Personal). Snacks/Other: Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Feta Cheese, Trader Joe's Light Champagne Vinaigrette, Apples, Snow or Sugar Snap Peas, Broccoli, Coffee, Young Green Onions, Dill , Hidden Valley Light Ranch Salad Dressing. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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