Weigh In record (no journal entry) for 30 June 2014
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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2685 kcal
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Fat: 102.24g | Prot: 119.45g | Carbs: 289.11g.
Breakfast: Fried Egg, Market Pantry Original Complete Pancake Mix, Vegetable Oil, Kirkland Signature Fully Cooked Bacon. Lunch: Italian Bread, Jams, Preserves, Marmalades (Low Sugar), Essensia Chicken Breast Salad. Dinner: Beer, Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese, Country Harvest 7 Grain Bread, Boiled Egg, Orange Juice, Pasta with Meat Sauce. Snacks/Other: Air Popped White Popcorn, President's Choice Extra Dark Chocolate. more...
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2697 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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