Weigh In record (no journal entry) for 01 July 2014
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 54.86g | Prot: 68.06g | Carbs: 163.77g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Sargento Extra Sharp Cheddar Cheese, Publix Tilapia, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Hellmann's Real Mayonnaise, Sunny Select Corn on The Cob, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Fuji Apples, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Swaggerty's Farm Sausage Links, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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2784 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bmccrary's Weight History
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