Weigh In record (no journal entry) for 30 March 2022
|
89.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 83.39g | Prot: 111.87g | Carbs: 99.08g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, PnP No Name 25% Fat Spread Lite. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Boerewors. Snacks/Other: Bakers Mini Eet-Sum-Mor, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|