Weigh In record (no journal entry) for 01 July 2014
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 11.43g | Prot: 159.28g | Carbs: 107.31g.
Breakfast: Bananas, Egg White, Tomatoes. Lunch: Green Peppers, Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), America's Choice California Navel Oranges, Steamed or Poached Cod. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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