Weigh In record (no journal entry) for 29 March 2022
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 84.99g | Prot: 207.12g | Carbs: 163.74g.
Breakfast: Blackberries, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Kirkland Signature Natural Peanut Butter (32g), Young Green Onions, Cucumber (with Peel) , Celebrity International Goat Cheese, Skotidakis Tzatziki, Dempster's Ancient Grains Tortillas (61g), Pork Loin (Tenderloin, Cooked, Roasted) , Cooked Mushrooms (from Fresh). Snacks/Other: Burnbrae Farms Extra Large Eggs. more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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