Weigh In record (no journal entry) for 29 March 2022
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 32.17g | Prot: 61.47g | Carbs: 142.65g.
Breakfast: Coffee, Almond Milk. Lunch: Minced Garlic, Zucchini, Kirkland Signature Tail-off Cooked Shrimp, Linguine, Plain Yogurt (Lowfat), Frozen Blueberries. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Lean Ground Beef, Great Value Marble Farmers Cheese , Cracker Barrel Medium Cheddar Cheese, Cooked Broccoli (from Fresh), Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sour Cream, Curry Powder, President's Choice Mango Chutney. Snacks/Other: Cordial or Liqueur, Herbal Tea (Other Than Chamomile, Brewed). more...
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2442 kcal
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Exercise:
Sauna - 35 minutes, Sleeping - 14 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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