Weigh In record (no journal entry) for 29 March 2022
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61.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 50.73g | Prot: 33.72g | Carbs: 111.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Sugar , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Second Breakfast: Activia Peach Yogurt. Afternoon Tea: Clover Valley Unsalted Dry Roasted Peanuts. Dinner: Captain D's Seasoned Rice, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Fried Okra. Supper: Raspberries , Driscoll's Blueberries. more...
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Losing 0.6 kg a Week
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