Weigh In record (no journal entry) for 28 March 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 12.12g | Prot: 118.83g | Carbs: 146.45g.
Breakfast: Hacendado Pan Blanco sin Corteza, Carrefour Yogur 0% Limón, Carrefour Piña con Zumo de Piña, Aldi Pechuga de Pavo Cocida. Lunch: Decathlon Isolate Whey Protein, Hacendado Leche en Polvo Desnatada. Dinner: Hacendado Arroz Tres Delicias con Tortilla y Gambas. more...
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Losing 7.7 kg a Week
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Pepiflowers's Weight History
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