Weigh In record (no journal entry) for 29 March 2022
|
80.1 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 61.98g | Prot: 117.69g | Carbs: 161.00g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Angel Food Cake, El Sabroso Salsitas Salsa Chips, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...
|
|
2211 kcal
|
Exercise:
Swimming (moderate) - 10 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|