Weigh In record (no journal entry) for 29 March 2022
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117.9 kg
Lost so far: 20.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 18.03g | Prot: 48.78g | Carbs: 33.12g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Boiled Egg. Snacks/Other: Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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