Weigh In record (no journal entry) for 29 March 2022
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105.0 kg
Lost so far: 6.1 kg.
Still to go: 105.0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 24.54g | Prot: 72.76g | Carbs: 57.69g.
Lunch: Zeroodle Shirataki Penne, Cauliflower Rice, Kikkoman Soy Sauce, Lilydale Chicken Breast Boneless Skinless, Miso Sauce. Dinner: Chardonnay Wine, Salad Dressing, Mixed Salad Greens, Green String Beans, Scallops, Tuna, Egg. Snacks/Other: Apples. more...
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140 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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amandajms's Weight History
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