Weigh In record (no journal entry) for 29 March 2022
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 45.55g | Prot: 172.48g | Carbs: 253.24g.
Breakfast: PVL Protein Powder, Blueberries, President's Choice Quick Oats. Lunch: Apples, Bananas, Wowbutter Wowbutter, Smucker's Pure Strawberry Jam, White Bread, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: PVL Protein Powder, Dairyland 2% Cottage Cheese, Dairyland 3.25% Homogenized Milk, Honey, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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