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Working hard and eating well in hopes of getting to my goal of being under 250 by April 1st.
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113.8 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 65.57g | Prot: 83.04g | Carbs: 183.55g.
Breakfast: Toasted Multigrain Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Sam's Club Cod Fillets Beer Battered, Cuties Clementines, Hellmann's Real Mayonnaise. Dinner: Great Value Roasted Turkey Breast & Mashed Potatoes, Apples, Kwik Trip Sugared Molasses Cookie, Taylor Farms Chef Salad (Package). Snacks/Other: Jelly Belly Jelly Beans (1), Member's Mark Four Peppered Turkey Breast, Bananas , Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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