Weigh In record (no journal entry) for 29 March 2022
|
79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 58.37g | Prot: 84.13g | Carbs: 338.92g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Dinner: Swiss Chalet Honey Garlic Pork Back Ribs, Wong Wing Chicken Chow Mein, Chicken Fried Rice, Manchu WOK Sweet & Sour Pork, Fried or Battered Breaded Floured Shrimp, Manchu WOK Vegetable Egg Roll. Snacks/Other: Sugar, Coffee, Beatrice 2% Milk. more...
|
|
2272 kcal
|
Exercise:
Walking (brisk) - 4/mph - 51 minutes, Driving - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|