Weigh In record (no journal entry) for 29 March 2022
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72.5 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 69.92g | Prot: 115.94g | Carbs: 158.39g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Calavo Avocado, Egg White, Egg, Quaker Popped Rice Crisps - Sour Cream & Onion. Lunch: Wish-Bone Light Italian Dressing, Chicken of the Sea Sardines in Oil, Lightly Smoked, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Aldi Ground Beef 80/20, Quinoa, Egg, Egg White. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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