Weigh In record (no journal entry) for 28 March 2022
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127.4 kg
Lost so far: 14.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 17.00g | Prot: 72.00g | Carbs: 10.00g.
Lunch: Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. more...
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Gaining 3.5 kg a Week
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johnelka's Weight History
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