Weigh In record (no journal entry) for 29 March 2022
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127.7 kg
Lost so far: 14.7 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 10.55g | Prot: 86.71g | Carbs: 9.98g.
Lunch: Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Dinner: Heinz Ketchup No Sugar Added, Tabasco Chipotle Pepper Sauce, Onion Powder, Garlic Powder, Giant Boneless Skinless Chicken Breast. more...
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Gaining 1.9 kg a Week
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johnelka's Weight History
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