Weigh In record (no journal entry) for 29 March 2022
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 49.57g | Prot: 23.89g | Carbs: 26.04g.
Breakfast: Cento Cherry Peppers, Naturally Fresh Ginger Dressing, Flavorite Manzanilla Olives, Lowell Pickled Mushrooms, Mizkan Rice Vinegar, Coffee, Lettuce Salad with Assorted Vegetables. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Publix Egg Salad. Snacks/Other: Tony Chachere's Salt Free Seasoning, Farm Fresh Hard Boiled Eggs, Coffee, Quaker Rice Cakes - Garden Tomato & Basil, Tic Tac Tic Tac. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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