Weigh In record (no journal entry) for 29 March 2022
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79.2 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 62.58g | Prot: 110.58g | Carbs: 140.08g.
Breakfast: Oatmeal Muffin, Coffee. Lunch: Chili Con Carne with Beans. Dinner: Uncle Ben's Fast & Fancy Fine Herb & Wild, Rapini, Fried Veal Cutlet or Steak. Snacks/Other: Jack Link's Original Beef Jerky, Hershey's Chipits, Peanuts. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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