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Perhaps I should stay off the scales for a few days, increase my metabolism (exercise) looking for a challenge
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117.7 kg
Lost so far: 9.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 84.66g | Prot: 96.57g | Carbs: 80.85g.
Breakfast: Tesco Medium Eggs, Asda Black Pudding. Lunch: Hellmann's Mayonnaise, Tuna in Water (Canned). Dinner: Doner Meat, Potato French Fries, Hellmann's Mayonnaise, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Fry's Chocolate Cream, Cadbury Wispa (25.5g). more...
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Losing 0.4 kg a Week
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