Weigh In record (no journal entry) for 29 March 2022
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 74.60g | Prot: 294.07g | Carbs: 292.16g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Great Value Almond Butter, Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
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Gaining 5.4 kg a Week
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Irongame8's Weight History
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