Weigh In record (no journal entry) for 29 March 2022
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.01g | Prot: 136.23g | Carbs: 121.40g.
Breakfast: Lidl Raspberries, Kananmunan Valkuainen, Maribel Bio Organic Peanut Butter, Myllyn Paras ISO Täysjyvä Kaurahiutale, Puhdistamo MCT-Öljy. Dinner: Puhdistamo Extra Neitsyt Oliiviöljy, Risella Kvinoa, Keitetty Kananmuna, Myllyn Paras ISO Täysjyvä Kaurahiutale, Kanamestari Kanan Jauheliha 5%. Snacks/Other: Fast Sports Nutrition Hera 80 Vanilja, Marjex Suomalainen Marjamix, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. more...
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Losing 1.8 kg a Week
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AliceButch's Weight History
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