Weigh In record (no journal entry) for 29 March 2022
|
85.2 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 84.94g | Prot: 70.96g | Carbs: 15.04g.
Breakfast: PVL Essentials MCT Oil, Cooked Broccoli, Waitrose Pork Chipolatas, Egg Omelette . Lunch: Green Leaf Lettuce , Philadelphia Cream Cheese, Cucumber, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Green Leaf Lettuce , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|