Weigh In record (no journal entry) for 29 March 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 53.98g | Prot: 101.82g | Carbs: 153.24g.
Breakfast: ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Aldi Bio Reiswaffeln ohne Salz, Almare Skandinavischer Räucherlachs. Dinner: Astra Urtyp (Flasche), Lindenhof Gouda, Iglo Rahm-Spinat der mit dem Blubb, Aldi Bio Lachsfilets, Nudeln (Gekocht). Snacks/Other: Banane, Milch (Vollmilch). more...
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Losing 0.7 kg a Week
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