Weigh In record (no journal entry) for 01 July 2014
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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2371 kcal
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Fat: 136.19g | Prot: 63.91g | Carbs: 228.29g.
Breakfast: Табрис Торт Эстерхази, Акконд Конфеты Рулада, Bonte Йогурт, Bonte Йогурт с Ревенем, Кофе (Растворимое), Домик в деревне Сливки 10%, Любятово Мультизерновые Хлопья. Lunch: Мёд, Табрис Торт Эстерхази, Нектарины, Мистраль Гречка, Hame Деликатесный Паштет из Мяса Птицы. Dinner: Шоколадница Салат "Цезарь". more...
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4363 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 25 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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