Weigh In record (no journal entry) for 29 March 2022
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 67.76g | Prot: 132.15g | Carbs: 193.99g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: Burger King King Fries Regular , Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lancewood Low Fat Plain Yoghurt, Onions, Cucumber, Tomatoes, Chicken Breast Meat , Knorr Chicken A La King Dry Product, Penne. Snacks/Other: Cadbury 5Star, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
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steady weight
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