Weigh In record (no journal entry) for 26 March 2022
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 106.02g | Prot: 204.59g | Carbs: 190.82g.
Breakfast: Dairyland Coffee Cream, McDonald's Coffee (Large). Dinner: Chickapea Spiral Past w Snap Peas, Rimini (Costco) Canola Oil, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Chickapea Spiral Past w Snap Peas. Snacks/Other: Gatorade Cool Blue, President's Choice Memories of Szechwan , Young Green Onions, Cucumber (with Peel) , Balderson Double Smoked Cheddar Cheese, Good Foods Queso Style Dip, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted). more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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