Weigh In record (no journal entry) for 27 March 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 67.57g | Prot: 215.82g | Carbs: 221.96g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Kirkland Signature Cottage Cheese, Ocean's Flaked Light Tuna Teriyaki. Dinner: Balderson Double Smoked Cheddar Cheese, De Nigris Balsamic Glaze, Tomatoes, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cantaloupe Melons . more...
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2907 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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