Weigh In record (no journal entry) for 29 March 2022
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78.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 51.91g | Prot: 89.79g | Carbs: 100.61g.
Lunch: Мандарины, Банан, Hasu Говядина Тушеная, Гречка. Dinner: От Мартина Семечки Отборные, Ветчина Домашняя Куриная, Огурец (с Кожурой). Snacks/Other: Chikalab Chika Layers Toffee & Caramel, Protein Rex Печенье Миндаль-Лимон. more...
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Losing 2.8 kg a Week
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Julia_zav's Weight History
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