Weigh In record (no journal entry) for 28 March 2022
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 74.17g | Prot: 67.53g | Carbs: 256.37g.
Breakfast: Egg, Healthy Life Light Multi-Grain English Muffins. Lunch: Mushrooms, Unsalted Whipped Butter Stick, BellaFina Baby Bell Peppers, Wal-Mart Top Sirloin Steak. Dinner: Rose Wine, Asparagus , Reese Hollandaise Sauce, Appleton Farms Ham Steak (3 oz). Snacks/Other: Pepsi Pepsi, Orange Juice . more...
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2296 kcal
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Exercise:
Gym - 1 hour, Aerobics - 3 hours, Back workout - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gage4ever's Weight History
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