Weigh In record (no journal entry) for 30 June 2014
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87.9 kg
Lost so far: 61.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 34.59g | Prot: 73.25g | Carbs: 125.30g.
Lunch: Chocolate Chip Cookie, Salmon Sushi, Egg Drop Soup, Maya Kaimal Pepper Chicken, Dream Dinners Chicken Yakitori, Fried Battered Scallops, Sour Dough Bread. Snacks/Other: Frozen Yogurt. more...
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Losing 2.9 kg a Week
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inmsweantitrust's Weight History
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