Weigh In record (no journal entry) for 28 March 2022
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78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 61.04g | Prot: 82.40g | Carbs: 361.03g.
Breakfast: Redpath Brown Sugar, Great Value Toasted O's, Clementines, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Beef Patties (100%, Frozen, Cooked), Old Mill Hamburger Bun, No Name Crinkle Cut French Fried Potatoes. Dinner: Becel Light Margarine, Beatrice 2% Milk, Rogers Best Brown Sugar, Toasted Oat Cereal, Clementines, Bananas. Snacks/Other: No Name Neapolitan. more...
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2541 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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