Weigh In record (no journal entry) for 30 June 2014
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.83g | Prot: 41.23g | Carbs: 244.17g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer, Blueberries. Lunch: M & M's Peanut, Act II Light Microwave Popcorn, Great Value Jelly Beans. Dinner: Frankfurter or Hot Dog on Bun, Wonder Hot Dog Bun, Baked Beans with Pork (Canned), Cooked Asparagus (from Fresh). more...
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2101 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours, Running - 6/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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bchevalier's Weight History
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