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My lowest weigh since March 15th 2020.
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114.2 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 63.02g | Prot: 60.98g | Carbs: 151.00g.
Breakfast: Member's Mark Four Peppered Turkey Breast, Bananas , Coffee. Lunch: McDonald's Filet-O-Fish, McDonald's Fish Filet Patty. Dinner: Butter , Sweet Potato , Hellmann's Real Mayonnaise, Member's Mark Four Peppered Turkey Breast, Toasted Multigrain Bread. Snacks/Other: Roasted Salted Cashew Nuts, Bananas . more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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