Weigh In record (no journal entry) for 28 March 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 40.53g | Prot: 102.17g | Carbs: 150.55g.
Breakfast: Dairyland 3.25% Homogenized Milk, PVL Protein Powder, Bananas, Wowbutter Wowbutter. Lunch: White Bread, Smucker's Pure Strawberry Jam, Wowbutter Wowbutter. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Honey, Dairyland 3.25% Homogenized Milk, Dairyland 2% Cottage Cheese, PVL Protein Powder. more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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mmcaleer's Weight History
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