Weigh In record (no journal entry) for 28 March 2022
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 63.71g | Prot: 60.20g | Carbs: 181.46g.
Breakfast: Almond Milk, Apples, Frozen Blueberries, Plain Yogurt (Lowfat), Coffee. Lunch: Herbal Tea, Hershey's Milk Chocolate Bar, Cheese Filled Tortellini, Mashed Potatoes (Whole Milk and Butter Added), Clementines. Dinner: President's Choice Mango Chutney, Curry Powder , Sour Cream, Gay Lea Gold Premium Sour Cream, Cooked Mature Onions (Fat Not Added in Cooking), Compliments Organic Carrots, Curry Sauce, Lean Ground Beef, Compliments Naan Bread. Snacks/Other: President's Choice Raw Pumpkin Seeds, Herbal Tea (Other Than Chamomile, Brewed) . more...
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2458 kcal
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Exercise:
Cooking - 30 minutes, Working - 1 hour, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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