Weigh In record (no journal entry) for 30 June 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 128.90g | Prot: 103.45g | Carbs: 244.17g.
Breakfast: Meijer Light Thousand Island Dressing, Cheddar Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Biancoro White Balsamic Vinegar, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Pickled Egg, Betty Crocker Bac-Os Bits, Marukan Rice Vinegar. Lunch: Tabasco Original Pepper Sauce, Altoids Altoids Smalls, Amy's Light & Lean Black Bean & Cheese Enchiladas. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Trader Joe's Light Champagne Vinaigrette, Biancoro White Balsamic Vinegar, Blue or Roquefort Cheese, Hansen's Diet Hansen's Soda, Emerald Cocoa Roast Almonds 100 Calorie Pack, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Hot & Sweet Cherry Peppers, Marukan Rice Vinegar, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits. Snacks/Other: Peanut Brittle, Trader Joe's Indian Fare Palak Paneer, Trader Joe's Crispy Jeju Mandarin Orange Slices, Mars Milky Way Midnight Candy Bar (Miniatures), Cheddar Cheese, Chobani Peach Greek Yogurt (Small), Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Trader Joe's Roasted Seaweed Snack Packs, Dill, Coffee. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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