Weigh In record (no journal entry) for 28 March 2022
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104.9 kg
Lost so far: 6.2 kg.
Still to go: 104.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 16.33g | Prot: 97.63g | Carbs: 42.13g.
Lunch: Club House Taco Seasoning, Pace Chunky Salsa Medium, Fresh Express Baby Spinach, Zeroodle Shirataki Penne, Lilydale Chicken Breast Boneless Skinless. Dinner: Kikkoman Soy Sauce, Lilydale Chicken Breast Boneless Skinless, Cauliflower Rice, Zeroodle Shirataki Penne. Snacks/Other: Piller's Pepperoni Stick. more...
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Losing 8.9 kg a Week
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amandajms's Weight History
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