JFarr73's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

80.4 kg Lost so far: 8.0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1815 kcal

Fat: 50.53g | Prot: 111.88g | Carbs: 234.56g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Costco Rotisserie Chicken, Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Angel Food Cake, City Barbeque Mac and Cheese. Snacks/Other: Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...

2058 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JFarr73's Journal, 28 Mar 22

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JFarr73's Weight History