AllieLittles's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

64.5 kg Lost so far: 17.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

1373 kcal

Fat: 65.70g | Prot: 45.45g | Carbs: 168.78g. Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Panera Bread Greek Salad (Half). Dinner: Mountain Dew Mountain Dew, Hills Bros. French Vanilla Cappuccino, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2164 kcal

Exercise: Swimming (moderate) - 20 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...

Losing 7.6 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 30 Jun 14

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AllieLittles's Weight History